Jaime
Pop Culture ExpertIn the know, on the pulse.
Your front-row seat to movies, music, shows, and the moments everyone's talking about. Jaime keeps you current and curious.
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You asked
I want to start running but I hate it. How?
You don't hate running — you hate running the way you've been doing it (too fast, too far, too soon). Try this: go outside, walk for 5 minutes, jog for 30 seconds, walk for 2 minutes. Repeat 5 times. That's it. Do it 3 times this week. The goal isn't a workout — it's teaching your brain that running isn't punishment. Within 3 weeks you'll be able to jog 5 minutes straight. Within 8 weeks, a 5k. Start absurdly small.
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